Are you living with hip or knee pain?
Do you want to build your knowledge, skills and confidence to manage your health and pain while waiting for assessment, treatment or surgery?

Free ONLINE Hope Programme for anyone living with osteoarthritis and chronic pain in the hip or knee who is waiting for assessment, treatment including surgery

Hope aims to teach you how to become more relaxed, improve your confidence in moving better, setting positive goals, learn pain, stress and fatigue management skills and explore any worries you experience. Includes build your own home based exercise programme and practical tips to prepare for assessment or treatment.

Course duration: 8 sessions. It takes about 2 hours to complete each session, which you can complete at any time which is convenient to you.

What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. Like a website you go through the materials each week, but you can do this at your own pace and time that suits. Some people do chunks of 20mins some people do more or less whenever they can find the time.

HOPE has given me the information to feel more in control of my osteoarthritis.

- Hope Programme participant