Living with multiple sclerosis?
Do you want to enhance your resilience, rediscover strengths and increase your ability to cope?
Free ONLINE Hope Programme for MS
Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.
Course duration: 6 sessions. It takes up to 2 hours to complete each session, which you can complete at any time which is convenient to you.
What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. Like a website, you go through the materials each week, but you can do this at your own pace and time that suits you. Some people do chunks of 20mins some people do more or less whenever they can find the time.
Facilitated by our trained community volunteers with lived experience of MS.
“It was wonderful to have access to this course in my own home at my own pace so I could do as little or as much as I wanted each day.”