UPCOMING COURSE
Launceston (Cornwall) Hope Programme for LGBTQ+ Community & Allies
Start date: 17th June to 22nd July
When: Weekly sessions 10:30AM-1:00PM
Where: Health Hub & Town Hall, Launceston, PL15 9HH
How to book: Complete this booking form
HOPE is a free six-week self-management course designed for people aged 18 or over who are ready to explore new ways of looking after their wellbeing. This HOPE wellbeing session is aimed at supporting anyone who feels that they need support with their emotional wellbeing.
Led by trained facilitators from Recovery College Cornwall, each session blends proven techniques with supportive peer discussion, helping participants discover what matters to them and build tools that last well beyond the course
The HOPE programme will help you to:
Feel more able to support and share your experiences with others to help you feel less isolated.
Feel reassured and able to recognise your own potential and enhance your happiness and quality of life.
Feel more confident in dealing with emotional issues such as: anxiety, anger, depression and uncertainty.
Increase your ability to handle stressful situations.
Discover how to use relaxation techniques to refresh your mind and body.
Learn how to make plans and achieve goals that can help you make changes for the better.
Use the skills from the course to improve and self-manage your life.
If you’re ready to take the next step towards improving your wellbeing and moving forwards with greater confidence, we’d love to have you join us.