UPCOMING COURSE
Penzance (Cornwall) Hope Programme for Emotional Wellbeing
Start date: June 3rd to 15th July (This one will be delivered over 7 weeks)
When: Weekly sessions 9:30AM-11:30AM
Where: Penzance
How to book: Contact Ellie Moseley - Penwith Primary Care Network - ellie.moseley@nhs.net
HOPE is a free six-week self-management course designed for people aged 18 or over who are ready to explore new ways of looking after their wellbeing. This HOPE session is aimed at anyone looking to strengthen their emotional wellbeing.
Led by trained facilitators from Penwith PCN each session blends proven techniques with supportive peer discussion, helping participants discover what matters to them and build tools that last well beyond the course
This course is open to anyone who is registered with a GP practice in Penwith.
The programme will help you to:
Feel more able to support and share your experiences with others to help you feel less isolated.
Feel reassured and able to recognise your own potential and enhance your happiness and quality of life.
Feel more confident in dealing with emotional issues such as: anxiety, anger, depression and uncertainty.
Increase your ability to handle stressful situations.
Discover how to use relaxation techniques to refresh your mind and body.
Learn how to make plans and achieve goals that can help you make changes for the better.
Use the skills from the course to improve and self-manage your life.
If you’re ready to take the next step towards improving your wellbeing and moving forwards with greater confidence, we’d love to have you join us.