Are you looking after someone in your life?
Would you like to cope better, feel more in control of your emotions and be more resilient?
Free ONLINE Hope Programme for Carers
Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.
In partnership with NHS England.
Course duration: 6 weeks. It takes up to 2 hours to complete each weekly session, which you can complete at any time that is convenient to you.
What you need: You can do the course on your PC, laptop, tablet or smartphone with an internet connection. The course is not delivered in a way for people to be on “at the same time”. Like a website you go through the materials each week, but you can do this at your own pace and time that suits. Some people do chunks of 20mins some people do more or less whenever they can find the time
I enjoyed sharing this course with the other carers. It was good to have something to do that was just focusing what needs carers have. And that they are not just carers, but people too, with feelings and emotions.
- Kerrie, caring for her mother with dementia