After a car crash left Steve and his wife with ongoing physical difficulties, he was feeling anxious and struggling with setbacks. The Hope course helped him pace his activities, set small achievable goals and feel less alone through the support of others.

Sarah is a carer who is hearing impaired and lives with several long-term health conditions. The digital Hope Programme helped her manage fatigue, practise self-compassion and make small, positive changes at her own pace, using accessible videos and materials she can return to whenever she needs them.