After Elijah was diagnosed as autistic, Nicola found it difficult to balance caring, work and her own wellbeing. The Hope Programme for Parents of Autistic Children helped her make time for herself, use simple tools such as journaling and goal setting, and feel more able to manage challenges and return to work.

After years of caring full-time for her two autistic children, Leighanne felt burnt out and unable to make time for herself. The Hope Programme for Carers helped her set small goals, prioritise self-care and create the headspace she needed to return to college.