Are you living with long Covid?
Do you want to enhance your resilience through these difficult times, rediscover strengths and increase your ability to cope?
Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience.
Delivered by Hope 4 The Community CIC across the South West.
What to expect
Course duration: 8 sessions. It takes up to 2 hours to complete each session, which you can complete at any time which is convenient to you.
What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. Like a website, you go through the materials each week, but you can do this at your own pace and time that suits you. Some people do chunks of 20mins some people do more or less whenever they can find the time
“The course has helped me to understand how to manage living with long COVID.”
- Tina, Hope Programme participant
