https://www.h4c.org.uk/blog daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/8b6dc38f-d182-485e-9bd5-21e25d7bcba0/DSCF3682.jpg https://www.h4c.org.uk/blog/hope-programme-and-neighbourhood-health monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/8eb52f80-018e-4d62-8f74-7e8001e2f817/3+shifts+NHS.webp Insights - Hope Programme in neighbourhood health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/91003786-9aff-4392-9aee-f969601eed48/Hope+content+delviery+and+accreditation.png Insights - Hope Programme in neighbourhood health - Make it stand out HOPE offers one universal solution – co-designed and driven by what people with long-term conditions told us they want - choice, control and focus on “what matters to me”. HOPE is about the person - not their condition. HOPE is about living well - for anybody with long‑term conditions, looking after someone, feeling lonely, isolated, anxious or depressed. HOPE is holistic - it helps people reflect, start where they are, focus on what they can do rather than what they can’t. It’s about meeting others, sharing and learning practical tools to manage symptoms, deal with setbacks, have healthier lifestyles and re-discovering their strengths. It helps people set realistic personal goals and be more confident when communicating with health professionals to get the most out of their care. HOPE is flexible in delivery - with options for quality assured digital or in‑person courses, and ongoing peer-support and events through our community. https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/a5157b81-3447-43d7-bfe5-f1a64494c475/NHS+SW+stats.webp Insights - Hope Programme in neighbourhood health - Make it stand out Hope Programme offer in the South West of England https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/4f6123b2-db78-4f2b-9337-874912980c77/PAM+latest_518.png Insights - Hope Programme in neighbourhood health - Make it stand out Patient activation data analysis and savings using Phreesia PAM https://www.h4c.org.uk/blog/021025hope-for-the-community-cic-awarded-innovate-uk-funding-to-expand-hope-programme-for-people-living-with-hip-or-knee-pain monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/bc94e87f-7eb4-492c-8e80-3a9d038247b0/Innovate%2BUK%2Blogo.webp Insights - New funding to grow support for people living with hip or knee pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/4eb8546d-db1e-41e4-a5c8-4e892c7d5bcf/hip+or+knee2.webp Insights - New funding to grow support for people living with hip or knee pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/blog/2025/9/23/from-university-to-community-hope-4-the-community-cic-and-coventry-university-win-national-award-for-impact monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/024dd257-5912-416c-876e-3ee09e361d3a/KE-Awards-Winner_Group.webp Insights - From university to community: national award for impact - Make it stand out Nine winners were announced at the Alliance Awards 2025 ceremony hosted by the University of Hertfordshire on 18th September 2025 https://www.h4c.org.uk/blog/10yearsofhope monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785855014183-A7M7C968XU7QUZRBFXWB/DSCF2813.jpg Insights - 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A decade of impact: Celebrating 10 years of HOPE https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785855183695-ZA88WU5XJSDOVIAU5C97/image00012.jpeg Insights - A decade of impact: Celebrating 10 years of HOPE https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785855188387-JA5UKSQ5T8G6GIFU5H6W/image00017.jpeg Insights - A decade of impact: Celebrating 10 years of HOPE https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785855193240-FG1FUT9D207HOKI14PHH/image00021.jpeg Insights - A decade of impact: Celebrating 10 years of HOPE https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785855192701-7SG3KTORS33LZNK5XE6D/image00020.jpeg Insights - A decade of impact: Celebrating 10 years of HOPE https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785855191191-JJJ317PNWE3NIEZF8SLL/image00019.jpeg Insights - A decade of impact: Celebrating 10 years of HOPE https://www.h4c.org.uk/blog/seukawardswinner2024 monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/ca3fc4a3-591f-4cec-ab5d-dde8f0a6fb52/SEUK+AWARD-WINNER.jpg Insights - Winning prestigious UK Social Enterprise Award - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785857704452-OWTUVWJXNBD1YGZL4G68/Team+SEUK+awards2.webp Insights - Winning prestigious UK Social Enterprise Award https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785857629253-1S1APX246KWX7IEXZ83V/Team+SEUK+awards.webp Insights - Winning prestigious UK Social Enterprise Award https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785857629677-40IITJ66M3HAV9J12QLM/tech+for+good+winner.webp Insights - Winning prestigious UK Social Enterprise Award https://www.h4c.org.uk/blog/blog/2024/8/29/phd-students-use-h4cs-platform-to-improve-healthcare-in-indonesia monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/8a201ff8-b646-4de4-82eb-0053788dea79/PhDs+CU+combined.webp Insights - PhD students use our platform to improve healthcare in Indonesia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785861062055-9X4N783AR69033QWCN31/4.png Insights - PhD students use our platform to improve healthcare in Indonesia https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785861062202-ULRJUNXT71UZBYWUGGWY/5.png Insights - PhD students use our platform to improve healthcare in Indonesia https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785861063253-ISCR6UP7AO0G8TQK3686/6.png Insights - PhD students use our platform to improve healthcare in Indonesia https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785861125304-615OP8AM0C54RED6038O/1.png Insights - PhD students use our platform to improve healthcare in Indonesia https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785861125317-JK4UUYL3LLRK18TI8VKN/2.png Insights - PhD students use our platform to improve healthcare in Indonesia https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785861126390-N5R45LC3MVL4ORNMKOVD/3.png Insights - PhD students use our platform to improve healthcare in Indonesia https://www.h4c.org.uk/blog/stroke monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/3df2b39c-6033-4087-bddd-89a1b3a31487/poster+rocket.webp Insights - Developing and testing digital health apps:  High effort, high cost? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/blog/hopeorchacertified monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/27d4acf4-ef9d-4ad5-821e-d8d212468e8b/ORCHA.webp Insights - HOPE achieves ORCHA certification with high scores across all platforms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/blog/category/VIEWS monthly 0.5 https://www.h4c.org.uk/blog/category/RESEARCH monthly 0.5 https://www.h4c.org.uk/blog/category/Hope+story monthly 0.5 https://www.h4c.org.uk/blog/category/IMPACT monthly 0.5 https://www.h4c.org.uk/blog/category/AWARDS monthly 0.5 https://www.h4c.org.uk/blog/category/NEWS monthly 0.5 https://www.h4c.org.uk/blog/category/blog monthly 0.5 https://www.h4c.org.uk/blog/category/INSIGHT monthly 0.5 https://www.h4c.org.uk/courses-all daily 0.75 2026-08-06 https://www.h4c.org.uk/courses-all/mac-021126 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785964619784-3NLASQIQ0MHIVYM03YK4/cancer+%281%29.png Group-facilitated calendar - Hope Programme for Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/lc-300926 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/9791f5a1-382e-439e-a749-310d6b23fedf/Long+covid.webp Group-facilitated calendar - Hope Programme for Long Covid (South West) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/dorset/080926 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785708062543-GZ1JV7GBWQ0VKW2GDRLB/Help+%26+Care+DORSET+%281%29.png Group-facilitated calendar - Lyme (Dorset) Hope group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/carers-090926 monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785707260614-5RZY6AY7NCSJCO0VTXC8/carers+SW+and+H%26C.png Group-facilitated calendar - Hope Programme for Carers (South West and Dorset Help & Care) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/ltc-160926 monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/40ddee1d-d149-4964-9195-dccf6f93e66b/NHS_LTC_SW.webp Group-facilitated calendar - Hope Programme for Long Term Conditions (South West) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/pa-170626-jgt85 monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/cf21e9a7-cbc8-4cd1-ab05-92fad4a7a0b1/PARENTS5.webp Group-facilitated calendar - Hope Programme for Parents, Carers and Guardians of Autistic Children (Dorset) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/pa-300926 monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/9e8707b4-1745-4d4a-97c2-0df8b184afaf/PARENTS_SW.webp Group-facilitated calendar - Hope Programme for Parents, Carers and Guardians of Autistic Children (South West) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/ms-230926 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1784410019050-887I9PCATCLGI1RHI27W/Mutiple+sclerosis.png Group-facilitated calendar - Hope Programme for Multiple sclerosis (UK Wide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/iih-160926 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1784409450298-7C5NZ8P8R4JJXK931Q5E/IIH+%281%29.png Group-facilitated calendar - Hope Programme for Idiopathic Intracranial Hypertension (UK Wide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/devon/030826 monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/d1ae9955-ff06-4ad4-9b3e-8115dccf1f7d/NHS+Devon.png Group-facilitated calendar - Exeter (Devon) Hope group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/devon/270826-enj9k monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/d1ae9955-ff06-4ad4-9b3e-8115dccf1f7d/NHS+Devon.png Group-facilitated calendar - Paignton (Devon) Hope group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/devon/270826 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/d1ae9955-ff06-4ad4-9b3e-8115dccf1f7d/NHS+Devon.png Group-facilitated calendar - Bideford (Devon) Hope group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/courses-all/ltc-090926 monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1784386522912-848GW5HQU5VI8NESA35N/Newport+%26+Central+PCN.png Group-facilitated calendar - Hope Programme for Long Term Conditions (Newport & Central PCN) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/selfguided-courses daily 0.75 2026-08-05 https://www.h4c.org.uk/selfguided-courses/hip-and-knee-pain-south-west monthly 0.5 2026-08-02 https://www.h4c.org.uk/selfguided-courses/long-term-conditions-south-west monthly 0.5 2026-07-18 https://www.h4c.org.uk/selfguided-courses/cancer monthly 0.5 2026-07-19 https://www.h4c.org.uk/selfguided-courses/long-term-conditions-ncpcn monthly 0.5 2026-07-18 https://www.h4c.org.uk/selfguided-courses/category/NEWPORT+%26+CENTRAL+PCN monthly 0.5 https://www.h4c.org.uk/selfguided-courses/category/DORSET monthly 0.5 https://www.h4c.org.uk/selfguided-courses/category/UK+WIDE monthly 0.5 https://www.h4c.org.uk/selfguided-courses/category/SOUTH+WEST monthly 0.5 https://www.h4c.org.uk/selfguided-courses/category/DEVON monthly 0.5 https://www.h4c.org.uk/selfguided-courses/category/CORNWALL monthly 0.5 https://www.h4c.org.uk/selfguided-courses/tag/hip+or+knee monthly 0.5 https://www.h4c.org.uk/selfguided-courses/tag/self-guided monthly 0.5 https://www.h4c.org.uk/selfguided-courses/tag/online monthly 0.5 https://www.h4c.org.uk/selfguided-courses/tag/cancer monthly 0.5 https://www.h4c.org.uk/selfguided-courses/tag/long-term+conditions monthly 0.5 https://www.h4c.org.uk/hope-stories daily 0.75 2026-08-06 https://www.h4c.org.uk/hope-stories/2022/22-steve-hope-story-89emz10 monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785971701311-ZYOG88ZBTGVU1FRQOQ57/unsplash-image-v3-zcCWMjgM.jpg Hope stories - Steve’s Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2022/8/23/sarahs-hope-story monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/4c13b8a7-53e0-4427-b580-b43e5a0446d9/Sarah+hope+story.png Hope stories - Sarah’s Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2022/8/31/leighannes-hope-story-3a2yt monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785970002191-IQ2MWH9VXFMXN9XX24SZ/Nicola2.webp Hope stories - Nicola and Elijah's story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785970002217-OXV1COGBZ0TCWDP9GZC2/Nicola1.webp Hope stories - Nicola and Elijah's story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785970001155-KER3I2HNSW0POQXCB2RX/Nicola3.webp Hope stories - Nicola and Elijah's story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785970001150-J4RFTNGBNP77YUYYKH95/Nicola4.webp Hope stories - Nicola and Elijah's story https://www.h4c.org.uk/hope-stories/2022/8/31/leighannes-hope-story monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/2456c9f9-7fb9-45db-8004-7e7f08df6536/leighanne.webp Hope stories - Leighanne’s Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/beths-hope-story-parents-cancer monthly 0.5 2026-08-05 https://www.h4c.org.uk/hope-stories/hopestories/2023/5/18/johns-hope-story-f3a2a monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/4029b31a-780f-4bc8-b46b-05ec659906fe/Sarah+Hope+story.webp Hope stories - Sarah's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/hopestories/2023/5/18/johns-hope-story monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785964035244-R797XQ2CN0YK5HAWJKP4/unsplash-image-gxV1mpGZkrk.jpg Hope stories - John's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2022/10/22/stevens-hope-story monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/4be4d0e9-ad75-4b95-9600-6cbacf0d2a2b/Steves+beach.webp Hope stories - Steven's Hope story - Make it stand out I remember sitting on the beach in Clacton and reflecting on my recovery and how far I had come. I took this picture to reflect that. https://www.h4c.org.uk/hope-stories/2022/8/23/bobbys-hope-story monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/2d32e569-892d-4db5-8feb-7a66a52abb9f/Bobby%2B1.webp Hope stories - Bobby's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2023/3/7/keiths-hope-story monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/a5899bf3-e3a2-4733-b58e-71939851fc3f/keith+FFC2.webp Hope stories - Keith’s Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/bethan-hope-story-ms monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/909e8575-dce7-4875-b892-bb91d9eeebd3/Bethan.jpg Hope stories - Bethan’s Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2022/09/29-maviss-hope-story monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/595925bf-25f0-42c3-b6d7-2356de15fc1f/mavis+Hope+story.webp Hope stories - Mavis’s Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2022/10/22/mikes-hope-story-gd6el monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785930334202-41HQF4Y90NKCSZQXUU50/Ann+wk1.webp Hope stories - Ann's Hope story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785930331802-TWHOQJR55MIXQUPOWJ7B/Ann+wk2.webp Hope stories - Ann's Hope story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785930331800-ZL2ACGD3KUGE47UHTOP1/Ann+wk3.webp Hope stories - Ann's Hope story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785930332783-QL3GPPD2U96GI7VJC5RH/Ann+wk4.webp Hope stories - Ann's Hope story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785930332861-TH4DONN5LC7OIW5TN2WS/Ann+wk5.webp Hope stories - Ann's Hope story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785930333907-9HJYSVVS14B45G829346/Ann+wk6.webp Hope stories - Ann's Hope story https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/b1c5d51b-b311-4cbe-bdc3-c75188eba987/Ann+in+dress.webp Hope stories - Ann's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2022/10/22/mikes-hope-story monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/68aaa4ac-cea5-487a-963f-b73b0eb38c8b/mike.webp Hope stories - Mike's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/dee-hope-story-msk monthly 0.5 2026-08-05 https://www.h4c.org.uk/hope-stories/liese-hope-story-msk monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/ae73996c-aaac-4425-a913-777167458080/Liese_photo.webp Hope stories - Liese’s Hope story - Make it stand out From Liese, shared in April following her surgery in November: “This is a photo that I took, last weekend, walking behind my son and husband and our dogs. I did a 5-mile hike which I really never thought I would be able to do again.” https://www.h4c.org.uk/hope-stories/2023/2/27/frans-hope-story monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/0dfc5d19-a040-4146-9ade-df9492162494/fran.webp Hope stories - Fran's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2023/2/27/sarahs-hope-story monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/8fbb0f8c-caa7-451a-a5a2-8fa40972d59c/headphones+on+bed.png Hope stories - Sarah's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2022/10/22/beckys-hope-story monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/1785690929871-UP1C5BI5ZDO25N2NB2N0/unsplash-image-12Kb5ynfxso.jpg Hope stories - Becky's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/2023/1/26/tanyas-hope-story monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/58c98b1c-d9c0-467b-830e-401c85e02cba/Tanya.webp Hope stories - Tanya's Hope story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.h4c.org.uk/hope-stories/category/polyendocrine+metabolic+ovarian+syndrome monthly 0.5 https://www.h4c.org.uk/hope-stories/category/HIP+OR+KNEE+PAIN monthly 0.5 https://www.h4c.org.uk/hope-stories/category/LONG+COVID monthly 0.5 https://www.h4c.org.uk/hope-stories/category/AUTISM monthly 0.5 https://www.h4c.org.uk/hope-stories/category/MULTIPLE+SCLEROSIS monthly 0.5 https://www.h4c.org.uk/hope-stories/category/STORIES monthly 0.5 https://www.h4c.org.uk/hope-stories/category/POLYENDOCRINE+METABOLIC+OVARIAN+SYNDROME monthly 0.5 https://www.h4c.org.uk/hope-stories/category/IDIOPATHIC+INTRACRANIAL+HYPERTENSION monthly 0.5 https://www.h4c.org.uk/hope-stories/category/CARERS monthly 0.5 https://www.h4c.org.uk/hope-stories/category/FIREFIGHTERS monthly 0.5 https://www.h4c.org.uk/hope-stories/category/CANCER monthly 0.5 https://www.h4c.org.uk/hope-stories/category/LONG-TERM+CONDITIONS monthly 0.5 https://www.h4c.org.uk/home daily 1.0 2026-08-06 https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/cfc97a30-40c2-4dd8-a1e3-00e71be53a18/Partners1.png Home https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/5daf1b3c-e6e7-4afe-bd35-8718237853af/Partners2.png Home https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/68653e96-1375-44e4-8185-754d5513a78d/Partners3.png Home https://images.squarespace-cdn.com/content/v1/69e3935c6472373aeca4e272/213395b9-4c35-4006-b3c9-ab76d4738ba7/Partners5.png Home 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