DIY HOPE

Learn how setting goals for yourself can lead to success and build your upward spiral of positive emotions.

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Learn about the benefits of Mindfulness and try one of our HOPE Mindful activities.

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Find out how to identify and draw upon your own personal character strengths.

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Learn about the benefits of completing a gratitude diary and try one for yourself.

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Identifying and focusing on the things which are important can be invaluable. Find out why and how.

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Find out your positivity ratio and begin your upward spiral.

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Take Back Control
Be Inspired

Be Inspired

Read our blog, browse stories, poems, help resources and help us spread HOPE

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What we do

TRY HOPE

Try and test some of of our positive psychology resources

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Get HOPE

Get HOPE

Find out how you can get HOPE tailored to your organisation's needs

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