Carers of people living with dementia
Is the HOPE carers course for you?
The HOPE carers course is an interactive, group-based, self-management support course, which runs for 6 weeks, with each weekly session lasting 2.5 hours for groups of between 8 and 12 participants.
The course has been developed by Coventry University for Coventry City Council. Self-management is beneficial in many different ways. If you are the kind of person who benefits from the support of others HOPE is ideal for you.
HOPE facilitators go through a training programme, but more importantly they have either been personally affected by dementia or are dementia professional.
The HOPE course provides a supportive, friendly, confidential, group setting which will give you the knowledge, skills and confidence to cope with many of the frustrations, fears and sense of isolation that caring for someone with dementia can bring. The course deals with:
- Goal setting and action planning
- Looking for solutions to problems
- Stress management (e.g. mindfulness and relaxation)
- Fatigue management
- Emotional management
- Identifying your strengths
- Becoming more positive, grateful and appreciating life more
- Healthy lifestyles (e.g. eating more healthily and physical activity)
- Prioritising the important things in life
- Communication skills
How does HOPE help?
Our research has shown that after attending the HOPE carers course participants feel:
- More confident and motivated
- More grateful
- Less depressed and anxious
- More positive and happy
What do carers say about the HOPE carers of people living with dementia course?
Benefits to organisations and commissioners
When participants attend this programme, they take a more active role in managing their health which can result in fewer consultations with healthcare professionals and more effective use of healthcare resources.
Are you interested in a bespoke HOPE course for the people you support? Contact us